I believe that yoga has become a very popular form of exercise over the last decade. You might be wondering why are so many people doing this kind of fitness? Well, yoga is excellent for your physical and mental being. This fitness will help you proper breathing and alignment of the body. Also, it help you improves balance, strength and stamina.
I learned a little bit about yoga when a friend of mine from college sent me a yoga dvd from Singapore. I like Yoga because it's relaxing and it makes my whole body feel good. Have you tried yoga before?