Thursday, March 8, 2018

Banana Hearts

These are banana hearts (banana flower). I found these at an Asian store last weekend for $1.50 each. Just so you know, these are edible too. I can't wait to cook it!
Facts: Banana flowers are valued for their nutritional and health benefits in most parts of Asia which is why it is very popular in Southeast Asian cuisine. Banana flower nutrition facts are particularly impressive as they contain a wide variety of nutrients. This flower also contains several minerals including phosphorous, calcium, potassium and magnesium.

Tuesday, March 6, 2018