Wednesday, December 16, 2009

Salmon

Salmon is commonly known to be quite expensive fish...that is why we don't buy salmon in a regular basis....lol! I only cook salmon twice a month....frugal me!
http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs055.snc3/14261_240292486322_561116322_4702478_1508560_n.jpg


Salmon is a popular food. Classified as an "oily fish", salmon is considered to be healthy due to the fish's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon is also a source of cholesterol, ranging 23–214 mg/100g depending on the species.

Salmon flesh is generally orange to red, although there are some examples of white fleshed wild salmon. The natural colour of salmon results from carotenoid pigments, largely astaxanthin but also canthaxanthin, in the flesh.





11 diner's comment:

Fifi said...

Mahal btaw nia sis oi.. maong kami pud usahay ra mi magluto ani.. Akoa man ning gamit jpon ug mag-kilaw ko.. hehehe..

Goodluck sa exams inahan.. I'm sure though that you will do just fine.. Ikaw pa?

Life
Mom
Abbeymae

Cacai M. said...

oi waz pa ko kasukad ani kakilaw.. magkilaw ra ko dre.. wla mn suha og tabon2x oi.. pero na-intriga jud ko ani ni Kathy bahin sa kilaw, mag-try ra jud ko.. lami hinuon jud ni nga isda oi og known as the best fish when it comes to health. Pare-pareha ra ni sila og price sa catfish madam sis.. hinlo nmn gud kaau, wla na bukog mao mahal.. pero yummy!


Cacai M.'s Place
THOUGHTS, IDEAS, and RESOURCES

out of the blue said...

yummy. lalo na grilled salmon.

shydub said...

Na mas lami jud tong isda sa cogon nga nagsiga ang mata nya nag kisi kisi pa ky buhi hehehe.

Lulu said...

mami shy ang mga isda dire wala na magkisi kisi gikapoy ug swim sa pacific ocean para lang makaabot sa USA wahehehe

baked salmon is really healthy mami dhemz

chubskulit said...

ang mahal nga sis grabe ten bucks hehehe.. Goodluck sa finals mo sis.. mwah.

Hazelicious929 said...

I love salmon Dhemz, sa resto kay muorder jud ko ana I like it glazed salmon

MinnieRunner said...

Oo nga sis, mahal nga ang salmon. Pero ung nasa latang salmon, mura lang, pero hindi ko sya gusto, hehehe.. Ang choosy ko sa food! :P

Cecile said...

mahal ana, but healthy naman, di ba?

katawa man si shy :-).

Mel Avila Alarilla said...

Very expensive nga yung salmon sa supermarkets lalo na pag fillet type katulad nang nasa litrato mo. Masarap din naman yung ibang fillet katulad nang labahita at lapu lapu. Hindi pa ako nakakapagluto ng salmon lalo na yung fillet nito. Thanks again for your yummy post. Merry Christmas to you all. God bless you all always.

nuts said...

ang mahal! hihihi.. ok na sa 'min ang pink salmon in can.. :D