Wednesday, April 28, 2010

Tilapia with Grape Chutney

A blend of fresh grapes, dried fruit, onions, and preserves gives this tasty whitefish a spring touch. Serve it with brown rice.
http://images.meredith.com/bhg/images/recipe/l_R097355.jpg

Ingredients

  • 4 4-oz. fresh or frozen skinless tilapia or sole fillets
  • Salt and pepper
  • 2 Tbsp. cooking oil
  • 1 cup seedless green grapes
  • 1/2 cup tropical blend mixed dried fruit bits
  • 1/3 cup sliced green onions
  • 1/3 cup apricot spreadable fruit
  • Cooked brown rice (optional)

Directions

1. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.

2. In a 12-inch skillet heat oil over medium-high heat; add fish. Cook 3 to 4 minutes or until fish flakes easily, turning once. Meanwhile, halve grapes.

3. Transfer fish to platter; keep warm. Add grapes, fruit bits, onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. Makes 4 servings.







11 diner's comment:

Happiness said...

That's looks delicious dhemz. I really admire you for being a good cook. Just this morning I tried to cook Drunken Noodles but it came out very frustrating....Haaayyy kanus-a pakaha ko mahimong good cook.

Kayce said...

lami jud kaayo ka magluto sis! ako pud kanus a pud kaha ko mahimong good cook... hehehe

Sendo said...

still the same mouthwatering recipe...na di nako kaya buhaton haha..unta malutuan ko nimo ana haha

eden said...

maayo gyud kaayo ka mangluto dhemz. kalami man ana. mag luto ko ug fish tomorrow but ako lang e bake.

inday_adin said...

Hmmmmmm... delicious and healthy! My kind of food. :) Bisita uli ako mommy Dhemz!

chubskulit said...

yummy!

Catherine said...

Wow this sounds and looks delish! I've been craving fish lately, I think I'll give a try!
Cheers~

Catherine said...

Wow this sounds and looks delish! I've been craving fish lately, I think I'll give a try!
Cheers~

Selina said...

this looks really good... so fruity.. might try.

charmie said...

wow ang sarap naman nito, matry ko nga yan hehehe...hmmm! pahiram ng recipe mo sis ha!

noname said...

It's nice to visit your blog, may i know what's your origin country from? let's go on this friendship please. Greeting from INA