Saturday, May 22, 2010

Pear-Walnut Salad

Toss fresh, sweet, crisp pears with walnuts and greens for a great-tasting salad that's high in fiber and antioxidants but low in sodium.


* 3 tablespoons pear nectar
* 1 tablespoon seasoned rice vinegar
* 2 teaspoons olive oil
* 1/8 teaspoon coarsely ground black pepper
* 2 cups torn mixed salad greens
* 1/2 of a medium pear, cored and thinly sliced
* 1/4 of a small red onion, thinly sliced and separated into rings
* 2 tablespoons chopped walnuts, toasted


1. For vinaigrette: In a small bowl, whisk together pear nectar, vinegar, oil, and pepper. Set aside.

2. Arrange the lettuce on two salad plates. Top with pear, red onion, and walnuts. Drizzle with the vinaigrette. Makes 2 servings.

10 diner's comment:

charmie said...

agoy you give me an idea unsa ako lunch karon hehehe.. thanks sissy for the recipe:)

Carmen Araneta said...

Hi Dhemz, I love green salad plus any kind of salad. But this one is for the dieters and I should whip this up one time for dinner. Thanks for the recipe.

Sarah A. Galang, Ph.D. said...

wow ang sarap... Missed visiting...

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MJ said...

hehehe..ako ni sundogon..never tried this before i´ve seen it in the resto meny...

happy weekend!

Chubskulit Rose said...

Wow nagpapasexy na talaga tong si kafatid lol... Yum!

Fedge said...


good for the health as well
pa exchange links guys

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Lulu Post said...

wow gi career na jud ang healthy eating aron ma slim.... good luck hehehe

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Unknown said...

healthy food na gyud ka diri tsang. ako bahala healthy basta lami waaaa hala uy tiwas sko bloghop before ko mayabag tsang.

mommy Orkid Belle said...

Looks delicious! Our pear trees are bearing fruits this year. Can't wait until they're ripe.. hmmmm... YumO!

eden said...

healthy and delicious. thanks for sharing the recipe dhemz.