What you eat can make a difference if you're depressed or just suffering from a temporary bout of the blues. Feeling down once in a while is a natural part of life's ups and downs. But there are ways to adjust your diet to help stabilize your mood. Susan Moores, registered dietitian, spokesperson for the American Dietetic Association, and nutrition consultant in St. Paul, Minnesota, says eating regular meals is vital to keeping your moods balanced.

Recommended super foods for the Blues:

• Canola Oil
• Salmon and Mackerel
• Spinach and Fresh Peas
• Chickpeas
• Chicken and Turkey