Wednesday, February 15, 2012

How to Stop Overeating

Your long struggle with maintaining an ideal weight may have prompted you to try different types of diet. If you have been unsuccessful with trying to lose excess weight, you may want to think about what triggers your weight gain. Most people would agree that not all of us eat just to satisfy our hunger. Some eat for different reasons. Experts would say that a big percentage of weight gain is due to emotional eating. Stress can be a major reason for emotional eating. Having a busy work schedule with deadlines to meet can be very stressful. At times, we eat when we feel stressed. What we should be aware of is that it only gives us temporary comfort. And if we eat every time we feel stressed, then gaining that extra weight is inevitable. There are other emotional triggers that lead to emotional eating such as depression, anxiety, boredom, frustration and anger. Any of these emotions may be the main reasons why you cannot control your weight gain. If you want to know how to stop overeating, you should determine what triggers you to overeat. If you feel that you are in an emotional state that may lead you to overeat, focus on other things besides grabbing your favorite comfort food. Although overcoming emotional eating may be hard at first, it is not entirely impossible. You just have to determine what causes you emotional overeating and take the necessary steps that will stop you from eating every time you are emotionally unstable.
If you or someone you know have eating disorder, you might want to seek for help at or give them a call at 877-HUNGRY-7. So what are you waiting for? You should visit them today and find out how to stop binge eating and how to stop compulsive eating through their counseling programs.

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