There are several factors that may have contributed as to why you are not prioritizing your health. Having a busy schedule may be the main reason why you are not mindful of the food you eat and the amount of rest that you get. You may not also get the regular exercise that your body needs. This can lead to health complications. If you want to prevent any health issues, you need to dramatically change your eating habit and start living a more active lifestyle. But before doing any major changes in your eating habits or starting an intense exercise regimen, you need to consult with your doctor first. You may have to undergo some series of tests to see if your body is healthy enough to undergo any kind of changes that you want to implement. You don’t want to put your body in so much stress with intense physical activities that it may not be able to handle. Your doctor or nutritionist can also guide you in choosing the foods that will make you healthier. They can even give suggestions on where you can buy healthy food products such as gluten free salad dressing. Once you follow a strict diet and regular exercise regimen you will be able to achieve the healthy body that you have always wanted.