Friday, June 21, 2013

The Best Foods for Naturally Cleansing the Colon

Regular colon cleansing, whether you choose to achieve it through diet or through specialized supplements available in health food stores and online, is an important part of maintaining health. Because so many toxins and wastes can accumulate in your digestive tract as a result of everyday exposure to pollutants or poor quality foods, you have to take charge and clean all of that out. Doing so will provide you with plenty of energy and will actually help you lose weight as well.

Below is a look at some of the best foods that you can incorporate into your diet for naturally cleansing the colon.

Chia Seeds and Flaxseeds

Believe it or not, the tiny chia and flax seeds that you find in your local health food store are actually really good at cleaning out your colon naturally. They contain ample amounts of soluble fiber, which helps your digestive system clear out toxins and accumulated waste. And they are also loaded with healthy fats, particularly omega-3 fatty acids, which are good for your brain, heart, and overall health. By reducing inflammation and supporting digestion, these powerhouse seeds are a perfect addition to your diet if you want to clean out your body and feel healthier.

An Apple a Day

Apples are actually perfect for those who want to clean out their colons naturally. These fruits are high in fiber and also contain pectin, which helps to strengthen the intestines while eliminating bacteria and toxins that have made their home in your colon. Because apples are delicious and come in a variety of flavors to suit everyone's tastes, there is no excuse not to incorporate this yummy fruit into your diet. Just be sure to eat them raw to reap all of the benefits.

Green Fruits and Vegetables

Just about any green vegetable and fruit is really good for you. The reason that these types of produce are so green is because they have high amounts of chlorophyll, which is important for detoxification. Choose foods such as spinach, Brussels sprouts, collard greens, asparagus, peas, and kale, to name just a few. These will all work to heal the intestines, remove harmful bacteria that may be residing there, and clean out your entire colon.

Supplement with Probiotics

Probiotics are beneficial bacteria that are naturally found in the digestive tract. They help your system work optimally to absorb all the nutrients from foods you eat. When out of balance, bad bacteria take over. You can purchase probiotic supplements, or you can eat foods that are naturally high in them, such as yogurt, kimchi, and other fermented foods.

Home Colon Cleansing Kits in Addition to Diet

In addition to altering your diet to be more effective at cleaning out your colon, you can also opt to use an at home colon cleanse every now and then. This will help really irrigate the system and can even get your bowel movements to be regular again if you have been suffering from constipation. Choosing high quality products from trusted brands will ensure that they are safe to use and effective.

Lucy is a freelance writer and holistic health blogger. If you have been following a healthy diet and eating the right fiber-rich foods, but you are interested in taking your colon cleansing to the next level, visit

0 diner's comment: