Having healthy snacks readily available is a valuable key to following your meal plan. Be sure to check the food label to make sure the snack is in line with your food plan or dietary needs. Keep these on hand and reach for them whenever you need a quick healthy snack.
- 1 granola bar (1 ounce)
- 3 graham cracker squares with 1 tbsp peanut butter
- 3 cups popped popcorn (no fat added) with seasoned salt
- 6 animal crackers
- 10 seasoned mini-rice or mini-popcorn cakes
- 15 mini-pretzel twists
- 10 to 15 tortilla chips (1 ounce) with 1/4 cup salsa
- 4 or 5 whole-grain snack crackers plus 1 ounce reduced-fat cheese
- 3/4 cup unsweetened cereal
- 1 small muffin or 3-inch cookie
- 1/2 cup sugar-free pudding
- 1 medium apple, orange or pear
- 12 to 15 cherries or grapes
- 1/4 cup raisins or other dried fruit
- 3 cups raw vegetables with 1 tbsp dip
- 1 1/2 cups tomato or vegetable juice
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