Wednesday, May 15, 2013

Plantains

I bought some plantains at our local grocery store a few days ago. Gosh, 50cents a piece! I like plantains though than regular bananas. They are longer than bananas and they have thicker skins. They are starchy, not sweet, and they are used as a vegetable in many recipes but I like to eat them fried or boiled.

Plantain Nutritional Facts:
Highly Nutritious
Good Source of Potassium and Vitamins A & C
High in Dietary Fiber
Energy Booster
High in carbohydrates





3 diner's comment:

Chubskulit Rose said...

Sarap nyan for turon with langka, yum!

Petula Wright said...

I normally only have plantain when I'm out. I've never prepared it at home.

Asian Beauty said...

I have been reading your posts regularly. I need to say that you are doing a fantastic job. Please keep up the great work.Filipino Women for Marriage